Depression
Affects ~5% of people worldwide
Depression is more than just feeling sad. We offer compassionate care and evidence-based treatments to help you find hope and find joy again.
TREATMENT APPROACHES
Lifestyle Changes
Counselling Psychologist
A safe space to heal,
grow and thrive.
Welcome to Tranquil Thoughts — a compassionate, judgment-free space where you can explore your thoughts, process emotions, and rediscover your inner strength. As a counselling psychologist, I offer a safe, confidential, and supportive environment tailored to your needs. Whether you're facing stress, anxiety, relationship concerns, or seeking clarity, this is a place to pause, reflect, and grow—at your own pace, with healing rooted in empathy.
5+
Years of Practice
400+
Clients Supported
Psychologist Dimple Surana
Dimple Surana focuses on:
- Emotional well-being & self-awareness
- Stress & anxiety management
- Relationship & interpersonal concerns
- Personal growth & life challenges
About Dimple
Healing rooted in empathy and evidence.
Dimple Surana is a dedicated counselling psychologist, committed to supporting individuals in their mental and emotional well-being journey. With around 5+ years of experience in mental health care, she has worked in clinical settings, helping individuals navigate a wide range of psychological and emotional concerns.
Her approach is rooted in empathy, active listening, and a non-judgmental therapeutic space, where clients feel safe to express themselves openly. Dimple believes that every individual has the capacity to grow, heal, and build resilience when given the right guidance and support.
She aims to create a collaborative therapeutic relationship, where clients are empowered to understand their thoughts, emotions, and behaviors, and develop healthier coping strategies.
Online & OfflineHindi, Marathi, Gujarati & English
What I Offer
Therapies & Counselling Services
Each session is thoughtfully designed around your specific needs, goals, and pace of healing.
Individual Therapy
One-on-one sessions in a confidential setting to explore personal challenges, understand patterns, and develop practical coping strategies.
40 min · ₹899/sessionCouples Counselling
Strengthening communication, rebuilding trust, and developing healthier relationship dynamics for couples at any stage.
75 min · ₹1499/sessionCognitive Behavioral Therapy
Evidence-based therapy to identify and restructure negative thought patterns that impact emotions and behaviour.
40 min · ₹899/sessionAnxiety & Stress Management
Specialised sessions combining mindfulness, breathing techniques, and cognitive tools to reduce anxiety and chronic stress.
40 min · ₹899/sessionGrief & Trauma Counselling
A gentle, compassionate approach to processing loss, trauma, and emotional wounds at your own pace.
50 min · ₹999/sessionCareer & Life Coaching
Guidance for students, young professionals, and adults facing crossroads — clarity through introspection and goal-setting.
40 min · ₹899/sessionMental Health Concerns We Care For
Tranquil Thoughts offers comprehensive support for a wide range of mental health conditions. Explore some of the most common concerns below to see how we approach care.
Generalized Anxiety Disorder
1 in 4 people affected globally
Living with constant worry can be exhausting. Our specialized approaches help you manage anxiety and reclaim peace.
TREATMENT APPROACHES
Mindfulness TechniquesRelaxation TrainingStress Management
Obsessive Compulsive Disorder
Affects 2-3% of population
OCD can feel overwhelming, but you’re not alone. We provide specialized therapy to break free from compulsive cycles.
TREATMENT APPROACHES
MindfulnessHabit Reversal
How It Works
Your journey to wellbeing
Getting started is simple, private, and entirely at your own pace.
01
Book a session
Book a session to see if we are the right fit.
02
Initial Assessment
A thorough first session to understand your background, challenges, and goals so I can tailor a personalised plan.
03
Regular Sessions
Weekly or bi-weekly sessions using evidence-based approaches. Track your progress with practical tools and reflection exercises.
04
Grow & Thrive
Build resilience, develop healthy patterns, and step into a version of yourself that feels grounded and empowered.
Areas of Focus
What I specialise in
I work with adults and young adults across a wide range of emotional, relational, and behavioural concerns.
Anxiety & Panic
Depression
Relationship Issues
Anger Management
Low Self-Esteem
Life Transitions
Sleep Disorders
Identity & Self-worth
Work Burnout
Academic Stress
Trauma & PTSD
Family Conflicts
My Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Identifying and challenging unhelpful thought patterns to bring about positive emotional and behavioural change.
Rational Emotive Behavior Therapy (REBT)
Disputing irrational beliefs and replacing them with healthy, rational alternatives to improve emotional wellbeing.
Mindfulness-Based Therapy
Cultivating present-moment awareness to reduce stress, regulate emotions, and foster clarity.
Person-Centred Therapy
A warm, empathetic approach that places you at the centre of your own healing process with unconditional positive regard.
Solution-Focused Brief Therapy
Goal-oriented sessions that focus on your strengths and build practical pathways to lasting change.
Client Stories
Words from those who healed
Every story is unique. Here's what some clients have shared about their experience at Tranquil Thoughts.
"
★★★★★
Dimple has a remarkable ability to make you feel heard without judgment. After struggling with anxiety for years, I finally found tools that actually work. My life has genuinely changed after these sessions.
Priya M.
Indore, MP · Anxiety & Stress
"
★★★★★
My husband and I were on the verge of separating. The couples counselling with Dimple helped us communicate in ways we never could before. We're in a much better place now. Truly grateful.
Ramesh & Kavita
Vidisha, MP · Couples Counselling
"
★★★★★
As a student dealing with exam pressure and low self-worth, Dimple's sessions were a lifeline. She helped me see my own strengths. I'm now more confident than ever before. Highly recommend!
Arjun T.
Bhopal, MP · Academic Stress
"
★★★★★
The online sessions were seamless and just as effective as in-person. Dimple is warm, professional, and deeply knowledgeable. I've grown so much through grief counselling with her.
Sneha R.
Raisen, MP · Grief Counselling
"
★★★★★
After years of burnout, I was exhausted and directionless. Dimple helped me realign with what matters. The CBT techniques she taught me are things I use every single day.
Varun S.
Bhopal, MP · Work Burnout & CBT
"
★★★★★
Dimple's approach is incredibly gentle yet effective. She never made me feel rushed. The pace was perfect, and I could feel the progress with each session. A truly safe space.
Meghna K.
Vidisha, MP · Depression & Identity
Frequently Asked
Your questions, answered.
Reaching out for help is a big step. Here are answers to questions most people have before their first session.
Absolutely. All sessions are completely confidential and governed by professional ethical guidelines. Information is only shared in rare circumstances where there is risk to your safety or others — which we discuss transparently in our first session.
Yes! I offer both in-person sessions at my Vidisha practice and secure online video sessions via Google Meet or Zoom. Online therapy is equally effective and allows you to access support from the comfort and privacy of your own space.
Duration varies depending on your goals and concerns. Some clients find relief in 6–8 sessions for specific issues, while others benefit from longer-term work. We'll regularly review progress together and adjust the plan as needed.
The first session is an intake/assessment session where we get to know each other. I'll ask about your background, current challenges, and what you hope to achieve. There's no pressure — you share only what you're comfortable with.
I primarily work with adults (18+) and young adults. For adolescent therapy (14–17), I do offer sessions with parental consent and involvement where appropriate. Please get in touch to discuss specific needs.
I request at least 24 hours' notice for cancellations or rescheduling. Late cancellations (within 24 hours) may incur a nominal fee. I understand emergencies happen and always try to be flexible and understanding.
Get in Touch
Ready to begin your healing journey?
Book a session to see if we are the right fit.
Location
Tranquil Thoughts Practice, Vidisha, Madhya Pradesh
Phone / WhatsApp
+91 92380 77352
Email
dimple@tranquilthoughts.in
Session Hours
Mon – Sat · 12:00 PM – 6:00 PM IST
Mode of Sessions
In-Person (Vidisha) & Online (Pan India)
Book Your Session
Fill in the form and I'll get back to you within 24 hours.